Beginner Yoga with Claire Strock
with Claire Strock
Beginner Yoga with Claire Strock
with Claire Strock
with Claire Strock
October 6 (Thursday)
at 6:00 pm
Class length
60 minutes
Location
Harbor Point Central Plaza (1310 Point St.)
Develop awareness and presence in the body through mindfulness, breath work, and steady gentle movement. Class will begin with a warm up followed by a combination of sitting and standing poses, balancing work, twists, and will end with a relaxing savasana meditation. This is a level one yoga class. Adaptations can be made for all levels. Please bring your own mat and water.
Questions? Please contact us at [email protected]. Thanks and have fun!
Reservations
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