Beginner Yoga with Claire Strock
Develop awareness and presence in the body through mindfulness, breath work, and steady gentle movement. Class will begin with a warm up followed by a combination of sitting and standing poses, balancing work, twists, and will end with a relaxing savasana meditation. This is a level one yoga class. Adaptations can be made for all levels. Please bring your own mat and water.
Questions? Please contact us at [email protected]. Thanks and have fun!
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