Good Days in the Park

Taught by Allan Koikoi

October 24, 2026 10:00 am · 1 hour Rash Field Park (201 Key Highway)

Through GOOD Days in the Park, you experience wellness to the community, encouraging people of all skill levels to stay active, move with purpose, and invest in their physical and mental well-being.

Speed/Agility Training

-Warm-Up (15 min)

-Stance/Start Techniques (20 min)

-Resistance sprints (20 min)

-Footwork/Ladder Drills (20 min)

You must sign-in to book a spot in this class.