September 8 (Thursday)
at 12:00 pm
Class length
45 minutes
Location
Wills Park at Harbor Point (1401 Point St.)
w/ Certified nature Guide Ted Martello of Baltimore City Rec & Parks or
Nature therapy is focused around sensory immersion in a natural environment. Come learn the superpower of mindfulness on our mindful lunch walks where we will direct our attention to our senses in the present moment, rather than being tossed around by turbulent thoughts and emotions.
Please Note: Check-in begins 30 mins before class start time. Don't forget to sign-in with the Waterfront Partnership guide once you arrive to class so your attendance can be marked for the incentive program.
Questions? Please contact us at wellness@waterfrontpartnership.org. Thanks and have fun!
Sorry - that class has already taken place!