Pilates Mat
with Erin Dreisbach CANCELLED
Pilates Mat
with Erin Dreisbach
with Erin Dreisbach
CANCELLED
Sorry - that class has been cancelled!
FREE
June 21 (Wednesday)
at 5:30 pm
Class length
50 minutes
Location
Harbor Point Central Plaza (1310 Point St.)
Pilates is a low impact workout which helps to improve fitness and overall well-being by building strength, mobilizing the spine and cultivating a mind-body connection so you leave class feeling strong AF and empowered in your body.
The class format will be a 50 minute high energy workout with flows designed to target specific muscle groups. It will be a total body workout with many variations on how to execute the exercises. Every class is designed so all levels from the first timer to someone who practices regularly will have a great workout.
The class format will be a 50 minute high energy workout with flows designed to target specific muscle groups. It will be a total body workout with many variations on how to execute the exercises. Every class is designed so all levels from the first timer to someone who practices regularly will have a great workout.